Experiencing a snail-paced internet connection can be frustrating. The culprit behind this sluggish performance can range from outdated routers to improper positioning of the hardware. However, if you’ve exhausted all conventional fixes, it might be time to consider bandwidth throttling by your Internet Service Provider (ISP) as a potential issue.

Yes, you read that right! Your ISP could intentionally be putting the brakes on your Wi-Fi. In light of a 2019 Supreme Court decision, ISPs can legally limit your broadband and offer slower connections. However, there’s a potential solution to this predicament: a Virtual Private Network (VPN).

Before you proceed, bear in mind that using a VPN might come with some drawbacks. In this guide, we’ll help you determine if throttling is the root cause of your woes and, if not, suggest alternative ways to boost your Wi-Fi speed.

Step 1: Diagnose Your Slow Internet Connection

When dealing with a sluggish internet connection, you might be tempted to blame your ISP straight away. However, it’s crucial to investigate other potential factors that could be impacting your Wi-Fi speed. Could it be the position of your router or the age of your hardware that’s to blame? Try tweaking your network settings, repositioning your router, adjusting antennae, and double-checking your network security. A comprehensive understanding of these factors and effective troubleshooting can often enhance your Wi-Fi performance.

Step 2: Test Your Internet Speed

Once you’ve ensured there are no immediate, resolvable issues causing your Wi-Fi troubles, it’s time to delve deeper. Analyzing your internet speed can provide crucial insights into the health of your connection. Utilize tools like M-Lab to test your connection speed. This process helps you understand whether your ISP is providing consistent performance regardless of the content you’re accessing.

Step 3: Choose a Reliable VPN

If your internet speed still doesn’t seem up to par after the previous steps, it’s time to look into VPNs. A good VPN can help mask your IP address, protect your privacy, and sometimes even bypass ISP throttling. But how do you select the right one? Factors like security, server locations, and price all come into play. We recommend exploring PrivateVPN, NordVPN, and Surfshark. Each of these VPNs offers a unique set of features and benefits that cater to different needs.

Step 4: Compare Speeds with and without the VPN

Once you’ve set up your chosen VPN, you need to compare your internet speeds with and without the VPN activated. Perform speed tests using websites like Fast.com or Speedtest.net. Understandably, using a VPN may slow down your internet speed because of the added security layers. However, if your internet speed is faster with the VPN than without it, this could signify that your ISP is throttling your connection.

Step 5: Fix Your Internet

Discovering that your ISP is throttling your internet may not provide an immediate solution, especially if your area has limited providers. However, here are a few strategies:

We, at Time4VPN, aim to keep you updated with the best VPN options available to make your digital experience smoother and safer.


In the end, everyone deserves a fast and reliable internet connection. It’s quite unfortunate that some Internet Service Providers might intentionally throttle your internet speed. However, we are fortunate to have tools at our disposal to mitigate this. Using VPNs like PrivateVPN, NordVPN, and Surfshark can serve as a robust solution to overcome bandwidth throttling while also enhancing your online privacy and security.

If you’ve followed all the steps in this guide and your internet speed is still subpar, it might be worthwhile to contact your ISP or even consider switching to another provider. At Time4VPN, we are committed to providing you with comprehensive insights into the world of VPNs, helping you make the best decision based on your unique needs. Keep in mind, the internet is an essential utility in our lives and we should always strive for the best service possible.


Bandwidth throttling is a deliberate slowing down of internet speed by an Internet Service Provider (ISP). It can restrict your broadband if you’re streaming more content than they want, or provide slower connections to websites owned by their competitors.

By conducting a speed test before and after activating a VPN, you can infer if your ISP is throttling your connection. If the speed with the VPN is faster than without it, it may suggest that your ISP is throttling your internet.

PrivateVPN, NordVPN, and Surfshark are excellent choices for combating internet throttling. They offer superior privacy features, high-speed servers, strong encryption, and the ability to bypass geo-restrictions.

While a VPN can help overcome ISP throttling, it won’t necessarily solve all slow internet issues. If your internet connection is inherently slow or unstable, a VPN might not significantly improve your speed. In such cases, consider contacting your ISP or upgrading your internet plan.

While ISPs can detect that VPN protocol traffic is being used, they can’t see the content of your internet traffic over a secured VPN connection. This means they won’t know which websites you visit, what you download, or whether you’re streaming or not.